https://www.fireflowstudiook.com/classes daily 0.75 2024-04-27 https://images.squarespace-cdn.com/content/v1/61dddd240c04de1bb22c4464/2bf1356c-580a-4685-b659-c603044e8e8f/50-off-gymnastics-spring-break-camp-at-gym-star-sports-center-1-6623242-regular.jpg Classes - Barre Above Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558645183212-MIH3T5ZDXR830QL8SXK6/image-asset.jpeg Classes - Power Yoga Is a fitness based approach to vinyasa-style yoga…a challenging, flowing sequence of poses that wakes up your body and increases your heart rate. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987489226-O2OCGKURN7VCQISOEZNH/20140302_trade-151_0742-copy.jpg Classes - Gentle Yoga This slow-moving practice will help relieve tension, learn to connect with the breath and help students work on strength, flexibility and balance. This would be a great class for beginners, prenatal and everyone at all-levels. https://images.squarespace-cdn.com/content/v1/61dddd240c04de1bb22c4464/ab895154-f64d-47bb-b06d-5bb8b27193ee/pump.jpg https://www.fireflowstudiook.com/fireflowstudiook daily 0.75 2022-11-06 https://images.squarespace-cdn.com/content/v1/61dddd240c04de1bb22c4464/c4688e8f-62af-4efd-8c31-ea3ed8a38d55/IMG_5036.png Fire Flow Studio - About Fire Flow Studio Fire Flow Studio is located in Downtown Ardmore, OK. Offering a variety of classes to help build strength, flexibility, balance and mindfulness. Fire Flow Studio offers Yoga, Barre Above, Pilates and Pumped Up Strength classes. https://www.fireflowstudiook.com/home daily 1.0 2023-12-05 https://www.fireflowstudiook.com/our-instructors daily 0.75 2023-12-05 https://images.squarespace-cdn.com/content/v1/61dddd240c04de1bb22c4464/b5563231-fb60-40f0-ab8a-f31f95475c4d/IMG_1616.jpeg Our Instructors - Heather Callis Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.fireflowstudiook.com/location daily 0.75 2022-11-06 https://www.fireflowstudiook.com/class-schedule daily 0.75 2025-09-03